Breathe to Thrive: A Transformational Breathwork Session

This breathwork session offers tools to help manage pain, sleep issues, chronic illness, autoimmune and digestive challenges, and more.

You’ll also experience powerful mental and emotional shifts—releasing fear, building discipline, and unlocking deeper self-awareness.

Open to all levels and abilities (ages 12+).

What to Expect:

• Intro to breathwork: origins, theory & benefits
  
• Gentle movement to awaken the body
  
• Breathwork techniques (seated & lying down)
  
• Deep relaxation to close
  

Come as you are—leave feeling grounded, clear, and renewed.