Once a month, on a Friday evening, we join together in circle to explore a new topic, step out of our comfort zones,. access deeper layers of ourselves, release. reset and restart.

A gentle yet invigorating yoga session designed to help you stretch, balance, and centre yourself. Fully guided, fun, and accessible for all levels, this class offers just the right amount of challenge, finishing with deep relaxation – plus an optional mini head massage for the ultimate treat.

A gentle yet invigorating yoga session designed to help you stretch, balance, and centre yourself. Fully guided, fun, and accessible for all levels, this class offers just the right amount of challenge, finishing with deep relaxation – plus an optional mini head massage for the ultimate treat.

Breathe to Thrive: A Transformational Breathwork Session

This breathwork session offers tools to help manage pain, sleep issues, chronic illness, autoimmune and digestive challenges, and more.

You’ll also experience powerful mental and emotional shifts—releasing fear, building discipline, and unlocking deeper self-awareness.

Open to all levels and abilities (ages 12+).

What to Expect:

• Intro to breathwork: origins, theory & benefits
  
• Gentle movement to awaken the body
  
• Breathwork techniques (seated & lying down)
  
• Deep relaxation to close
  

Come as you are—leave feeling grounded, clear, and renewed.

Join Our Empowering Women’s Circle – A Journey of Connection, Growth, and Transformation

Since February 2023, a remarkable group of women—many of whom have never met—have come together each month to sit in circle. For many, this is their first experience in a women's circle, and yet, as we witness the deep and transformative power of these gatherings, it’s clear why such traditions of shared wisdom have been cherished across cultures for centuries.

Our Circle is a friendly, welcoming space where women can gather to share, listen, laugh, and learn. It’s a place where we connect deeply with ourselves and each other, creating a supportive environment for growth and personal exploration. Here, you will have the opportunity to step outside your comfort zone, release old patterns, and witness profound transformation—not just in yourself, but in the women around you.

Each Circle is a unique experience, new women are joining every month.

Why Join Our Circle?

• Deep Connection: A sacred space to connect with like-minded women and rediscover your authentic self.
• Empowerment: Engage in meaningful conversations, share experiences, and support each other in your personal journeys.
• Transformation: Explore new perspectives, release old patterns, and embrace the profound changes that come with being part of a supportive, uplifting community.
• Laughter & Fun: We believe in joy as a vital part of the process—expect moments of laughter, lightness, and playfulness along the way.

Did you know...The way we breathe is a direct reflection of our health and wellbeing and is the single best tool we have for improving all aspects of our lives!

This session will provide the breathwork tools you need to better manage; pain, sleep problems, auto immune and digestive issues, chronic illnesses, respiratory complaints and so much more!

Breathwork will not only improve all areas of physical health, it will dissolve your fears; work through mental blockages and reveal heightened states of self-awareness.

Breathwork supports you to achieve your goals; train your discipline; focus your willpower and up-level every aspect of your life!

This session is for everybody! All levels of experience, fitness, and abilities are welcome. (12yo+)

What you can expect from this session:

- verbal introduction to breathwork, the origins, the theory, the benefits.

- gentle movement to shift energy, increase blood flow, open our lungs and expand our heart.

- variety of breathwork drills - sitting and lying down.

- ending with a deep relaxation/ shavasana.

Did you know...The way we breathe is a direct reflection of our health and wellbeing and is the single best tool we have for improving all aspects of our lives!

This session will provide the breathwork tools you need to better manage; pain, sleep problems, auto immune and digestive issues, chronic illnesses, respiratory complaints and so much more!

Breathwork will not only improve all areas of physical health, it will dissolve your fears; work through mental blockages and reveal heightened states of self-awareness.

Breathwork supports you to achieve your goals; train your discipline; focus your willpower and up-level every aspect of your life!

This session is for everybody! All levels of experience, fitness, and abilities are welcome. (12yo+)

What you can expect from this session:
- verbal introduction to breathwork, the origins, the theory, the benefits.
- gentle movement to shift energy, increase blood flow, open our lungs and expand our heart.
- variety of breathwork drills - sitting and lying down.
- ending with a deep relaxation/ shavasana.

Please read the details on the confirmation email, it contains a list of everything to bring to help make your journey as comfortable as possible.